Adequate sleep timed appropriately during the circadian night is important for numerous biological processes and systems. New evidence suggests that both sleep timing and duration may be important for optimal bone health as well.
It has now been a year since COVID-19 changed the lives of people across the globe. This unprecedented phenomenon has affected every aspect of our society, with serious social and economic repercussions that have led to higher amounts of stress, anxiety, and depression amongst all age groups and genders.
In order to understand how Claridream’s supplements work we must first understand what happens to both the body and the mind when we sleep. The sleep cycle is actually more complex than people may realize. When we are sleeping, sleep just feels like sleep, doesn’t it?How could we know that there are in fact four (even sometimes six) sleep cycles in a single night?