Benefits of lucid dreaming

by Shopify APIJul 20, 2020

Benefits of Lucid Dreaming

There’s some evidence that lucid dreaming has therapeutic effects. Lucid dreaming might help people:

Overcome nightmares

It’s normal to have a nightmare every now and then. About 50 to 85 percent of adults have occasional nightmares.

Recurring nightmares, however, can cause stress and anxiety. They’re often associated with:

- post-traumatic stress disorder (PTSD)
- depression
- anxiety
- stress
- sleep disturbances, like insomnia
- medication
- substance abuse
- Lucid dreaming might help by letting the dreamer control the dream. Additionally, when a dreamer knows they’re dreaming, they can recognize that the nightmare isn’t real.

Lucid dreaming is often used in imagery rehearsal therapy (IRT). In IRT, a therapist helps you reimagine a recurring nightmare with a different, more pleasant storyline.

When used with cognitive behavioral therapy (CBT), IRT with lucid dreaming induction can help increase dream control.

A small 2017 study in Dreaming examined this effect. Thirty-three military veterans with PTSD and recurring nightmares received CBT with IRT or CBT alone. The group that received CBT with IRT experienced higher dream control, which reduced nightmare-induced stress.

Relieve anxiety

Most scientific research has focused on PTSD and nightmare-induced anxiety. But according to anecdotal evidence, lucid dreaming can also ease anxiety caused by other reasons.

People claim that controlling their dreams lets them face situations that cause them anxiety.

Improve motor skills

Lucid dreaming could potentially benefit physical rehabilitation. An article in Medical Hypotheses shares that mentally performing motor skills can increase the physical ability to do them.

This suggests that people with physical disabilities could practice motor skills while lucid dreaming.

The authors of the article speculate that people without physical disabilities could potentially use lucid dreaming to improve motor skills as well.

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Do you even remember your dreams any more?

As children we used to have long, fantastic dreams filled with excitement and emotion.

But somehow - as adults in our modern world - we've become disconnected from them!

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Dream Recall

We all know that we dream every night. Right?

But most people end up struggling to understand where their dreams go.

Why don't we remember our dreams anymore?

In honesty, the answer is a lack of mindfulness and awareness of the sleep process. There are well known techniques that will increase dream recall - such as keeping a dream journal, for example.

But these techniques take time before they will pay off.

Claridream PRO will help make your dreams so vivid and colorful that your mind has no choice but to remember them!

Clear Dreams

You've probably woken up many times knowing you dreamt during the night - but the level of detail is hazy and unclear.

Seemingly distant and just out of reach.

Sound familiar?

A truly clear dream can be life changing.

A dream as bright, colorful and real as any other day of your life.

The active ingredients in Claridream PRO will help remove that misty haze from around the edge of your dreams.

(and make you say WOW when you wake up in the morning)

Colorful Dreams

A truly bright, high definition, full color dream is profound.

I'm talking rich hues of red, deep shades of blue and intensely bright yellows.

You know those colors you get when you press on the back of your eyelids?

Imagine that - but multiplied by about 100x.

That's where the rainbow colors of the Claridream PRO logo are born from.

Lucid Dreams

And the ultimate dream is a truly lucid dream.

In a lucid dream, you are aware you are dreaming whilst the dream is occurring.

And sometimes you will even have full control of your actions inside the dream world!

Many people experience short lucid dreams naturally from time to time. But lucid dreaming is also a learnable skill!

Once proficient, you can choose to fly, visit alien civilizations, practice skills, tackle phobias and examine your own fears and insecurities - all in the peace and security of your own sleeping mind.

Claridream PRO will dramatically increase your chances of having a lucid dream! ^†

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