With so many new supplements on the market today, it’s difficult to decide which ones will provide you with the best health benefits while also being reasonably priced. The FDA estimates that there are about 29,000 different dietary supplements available to consumers and that there are 1,000 new products that are put on the market annually.1 So how do we choose which supplements to invest in?

Since COVID-19, the wellness market has seen a surge in consumerism due to more awareness regarding health and the precautions needed to prevent infection. People who had never tried a supplement before are researching vitamins and old home remedies that they can easily consume to keep their immunity high. While there are the basic multivitamins and Zinc products that have been advertised relentlessly since the start of the pandemic, there are other supplements that can make your body strong and keep your mind at ease regarding the steps you are taking to stay healthy.

Apple cider vinegar is one of these supplements, and has been a well known home remedy within the wellness industry for decades. It is naturally composed of Vitamins B and C, making it an easy and effective way to ward off cold and flu symptoms year round, and has been proven to kill certain pathogens including bacterias such as E. Coli. ACV has also been used to strengthen digestion. According to Women’s Health, the acetic acid in ACV can help people break down food if they have low levels of stomach acid.2 It can also promote motility during digestion, which essentially means that it keeps food moving through the GI tract. There have been many studies conducted with Apple Cider Vinegar that have shown a clear correlation to weight loss. According to Healthline, a study with 175 clinically obese persons was conducted to determine the exact effect the consumption of ACV would have on their weight. It was proven that taking 1 tablespoon led to a loss of 2.6 pounds and taking up to 2 tablespoons led up to a loss of 3.7 pounds.3 Adding ACV to other healthy eating habits could therefore increase the likelihood of weight loss in addition to strengthening the body’s immune system.

In addition to ACV, another effective supplement that provides exemplary health benefits is Omega 3 Fish Oil. After its first official introduction in the 1980s as a necessary part of maintaining strong cardiovascular health, Omega 3 Fish Oil is seeing a comeback within the wellness market. Omega 3s are an essential part of keeping one’s cardiovascular health not only stable, but above average. Has your doctor ever recommended that you add more fish to your diet? This is because fish (especially fatty, coldwater fish) contain the necessary Omega 3 fatty acids that you need to help prevent all kinds of heart diseases. Having a supplement that is easy to take and that gives you the appropriate amount of Omega 3s per day is a much more efficient way of ensuring that you are doing all you can to keep your heart strong rather than forcing yourself to eat fish for dinner multiple times a week. Also, if you don’t enjoy eating fish, taking a fish oil supplement is a great form of getting your Omega 3 fatty acids into your system!

Omega 3s are best at protecting your heart. They lower triglycerides, a type of fat found in your blood, by up to 30%. Reducing the amount of triglycerides in your blood will greatly lower your risk for heart disease and improve overall blood flow. Furthermore, improving one’s blood pressure and cholesterol levels are two more incredibly important benefits of Omega 3s. With obesity being a leading condition for most heart failure, adding more Omega 3s to one’s daily intake through fish oil supplements can lead to weight loss when in conjunction with other healthy eating and exercise habits. The more chances you have to take better care of your heart, the healthier and happier you will live. This has never been more important today as we continue to navigate a world post COVID-19.

Staying true to its mission of creating science-backed and doctor approved wellness essentials for its consumers, Claridream has added ACV and Omega 3 Fish Oil to its family of innovative supplements that are transforming the wellness market. In terms of ACV, traditionally, it is consumed by simply downing a straight shot of the rather acidic and unappetizing liquid. Now, Claridream has created a new form of ACV that is much easier to take while still giving you the same promised health benefits in a delicious tasting gummy. It’s like eating candy that’s good for you! This gummy also contains Vitamin C and Zinc, which are both highly effective immunity boosters for the body. For its Omega 3 Fish Oil supplement, Claridream has created a reliable and effective formula to keep your heart as strong as it’s ever been! Easy to take and available in a new Lemon flavor, you are sure to see vast improvements to your cardiovascular health and overall energy on a daily basis.

With these two new supplements available, you will no longer have to worry about what wellness essentials are worth investing in.