This course has definitely helped me with my journey to lucid dreaming. I'm able to consistently have 2-3 dreams every night. With every lucid dream I have, which occurs at least once every 2-3 weeks so far, I feel like I'm able to prolong the dream just a bit more than last time. Plus the reality check totem is a nice touch. I add it to my reality checks whenever I have it nearby. If you truly dedicate yourself to this course, you will see results.